Saltkjøtt med rotmos
Nutritional Overview
Retten består av saltet kjøtt, vossakorv og rotmos laget av kålrot, potet, gulrot og litt smør. Noen verdier er estimert, og sukkerinnholdet er hovedsakelig fra rotmosen. Ukjente verdier er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Saltkjøtt med rotmos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saltkjøtt med rotmos provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Saltkjøtt med rotmos is an excellent energy source for active individuals and athletes.
• High in fats (48g), Saltkjøtt med rotmos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Saltkjøtt med rotmos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saltkjøtt contributes 350 calories (43% of total calories).
• Protein sources: Saltkjøtt, Vossakorv, Rotmos (kålrot, potet, gulrot, smør) provide essential amino acids for muscle health.
• Energy sources: Rotmos (kålrot, potet, gulrot, smør) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saltkjøtt
120gr
Protein: 28g
| Carbs: 0g
| Fat: 26g
Vossakorv
70gr
Protein: 10g
| Carbs: 2g
| Fat: 20g
Rotmos (kålrot, potet, gulrot, smør)
200gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
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