Saltimbocca con prosciutto crido e pesto
Nutritional Overview
Piatto ricco di proteine e grassi sani, con pochi zuccheri, ideale per un pasto saporito e bilanciato.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Saltimbocca con prosciutto crido e pesto provides moderate energy and can fit well into most balanced meal plans.
• Saltimbocca con prosciutto crido e pesto offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Saltimbocca con prosciutto crido e pesto is suitable for low-carb and ketogenic diets.
• High in fats (18g), Saltimbocca con prosciutto crido e pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saltimbocca con prosciutto crido e pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prosciutto crudo saltimbocca pesto con nocciole olio ricola pachino cipolla alici capperi contributes 250 calories (100% of total calories).
• Protein sources: prosciutto crudo saltimbocca pesto con nocciole olio ricola pachino cipolla alici capperi provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
prosciutto crudo saltimbocca pesto con nocciole olio ricola pachino cipolla alici capperi
100gr
Protein: 18g
| Carbs: 5g
| Fat: 18g
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