Saltede peanøtter
Nutritional Overview
Bildet viser en liten porsjon saltede peanøtter i en bolle. Næringsverdiene er estimert ut fra synlig mengde, og manglende detaljer som nøyaktig saltinnhold er satt til 0 der ukjent.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saltede peanøtter contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Saltede peanøtter offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Saltede peanøtter provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Saltede peanøtter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Saltede peanøtter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanøtter contributes 340 calories (100% of total calories).
• Protein sources: peanøtter provide essential amino acids for muscle health.
• Energy sources: peanøtter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peanøtter
60gr
Protein: 15g
| Carbs: 12g
| Fat: 28g
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