Salted Veggie Fish with Potato Rice
Nutritional Overview
A balanced meal featuring lean salted fish, carb-rich shredded potatoes and rice, with mixed vegetables providing fiber and essential nutrients. Moderate in fats and sugars, rich in protein and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Salted Veggie Fish with Potato Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salted Veggie Fish with Potato Rice provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Salted Veggie Fish with Potato Rice is an excellent energy source for active individuals and athletes.
• Salted Veggie Fish with Potato Rice contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salted Veggie Fish with Potato Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 210 calories (38% of total calories).
• Protein sources: fish (cod), shredded potato, rice provide essential amino acids for muscle health.
• Energy sources: shredded potato, rice, mixed salted vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fish (cod)
150gr
Protein: 33g
| Carbs: 0g
| Fat: 1g
shredded potato
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
mixed salted vegetables
100gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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