Salted Sunflower Seeds
Nutritional Overview
This is a pack of hulled, roasted, salted sunflower seeds. The main ingredient is sunflower seeds, which are high in healthy fats and protein. Salt is added for flavor. Exact sugar and micronutrient values are not provided, so missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 636 calories, Salted Sunflower Seeds is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salted Sunflower Seeds provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Salted Sunflower Seeds is suitable for low-carb and ketogenic diets.
• High in fats (58g), Salted Sunflower Seeds provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salted Sunflower Seeds provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sunflower seeds contributes 300 calories (47% of total calories).
• Protein sources: sunflower seeds provide essential amino acids for muscle health.
• Energy sources: sunflower seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sunflower seeds
50gr
Protein: 10g
| Carbs: 10g
| Fat: 26g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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