Salted Pretzel Sticks
Nutritional Overview
This is a serving of Soletti salted pretzel sticks (Salzstangerl). The main ingredient is wheat flour, with small amounts of salt, yeast, water, sugar, barley malt extract, and vegetable oil. Estimated values are based on a 60g serving. Some ingredient values are set to 0 due to missing data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salted Pretzel Sticks provides moderate energy and can fit well into most balanced meal plans.
• Salted Pretzel Sticks contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Salted Pretzel Sticks is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Salted Pretzel Sticks is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Salted Pretzel Sticks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 180 calories (78% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
50gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeast
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Water
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Barley malt extract
2gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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