Salted Pretzel Sticks
Nutritional Overview
This is a pack of salted pretzel sticks (Salzstangerl). The main ingredients are wheat flour, salt, vegetable oil, and yeast. Estimated values are based on the visible nutrition label for a 35g serving. Sugar content is listed as <0.5g, so set to 0. Some minor ingredients may be missing and are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 151 calories, Salted Pretzel Sticks provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Salted Pretzel Sticks is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Salted Pretzel Sticks is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Salted Pretzel Sticks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 120 calories (79% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
30gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Yeast
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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