Salted Potato Chips
Nutritional Overview
Packaged salted potato chips, estimated from visible label showing 521 kcal per 100 gr and 125 gr total pack size. Total calories calculated as 651. Sugar estimated low at 1 gr. Missing detailed manufacturer nutrition values not visible were estimated and set conservatively where needed.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 651 calories, Salted Potato Chips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Salted Potato Chips contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Salted Potato Chips is an excellent energy source for active individuals and athletes.
• High in fats (39g), Salted Potato Chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Salted Potato Chips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato chips contributes 651 calories (100% of total calories).
• Protein sources: potato chips provide essential amino acids for muscle health.
• Energy sources: potato chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato chips
125gr
Protein: 8g
| Carbs: 66g
| Fat: 39g
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