Salted Potato Chips
Nutritional Overview
This is a 150g pack of salted potato chips made with potatoes, sunflower oil, salt, and trace sugar. Nutritional values are estimated based on typical chip composition. Some values like sugar are approximated due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Salted Potato Chips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Salted Potato Chips contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Salted Potato Chips is an excellent energy source for active individuals and athletes.
• High in fats (48g), Salted Potato Chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Salted Potato Chips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 390 calories (50% of total calories).
• Protein sources: Potatoes provide essential amino acids for muscle health.
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
90gr
Protein: 6g
| Carbs: 66g
| Fat: 0g
Vegetable oil (sunflower)
42gr
Protein: 0g
| Carbs: 0g
| Fat: 42g
Salt
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar (trace)
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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