Salted Popcorn
Nutritional Overview
This is a serving of salted popcorn, estimated at 50g popped corn with added vegetable oil and salt. No visible sugar or additional toppings. Some values are estimated; sugar is set to 0 as no sweetener is visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salted Popcorn contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Salted Popcorn is an excellent energy source for active individuals and athletes.
• Salted Popcorn contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Salted Popcorn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
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