Salted Peanuts Snack
Nutritional Overview
A small bowl of salted peanuts, approximately 50 grams. Nutritional values are estimated based on standard roasted salted peanuts. No other ingredients are visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Salted Peanuts Snack provides moderate energy and can fit well into most balanced meal plans.
• Salted Peanuts Snack offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Salted Peanuts Snack is suitable for low-carb and ketogenic diets.
• High in fats (24g), Salted Peanuts Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salted Peanuts Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salted peanuts contributes 285 calories (100% of total calories).
• Protein sources: salted peanuts provide essential amino acids for muscle health.
• Energy sources: salted peanuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salted peanuts
50gr
Protein: 12g
| Carbs: 9g
| Fat: 24g
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