Salted Peanuts Snack
Nutritional Overview
This snack consists of salted and roasted peanuts. Estimated portion is 50g based on packaging. Contains 309 kcal, with 13g protein, 9g carbs, 26g fat, and 2g sugar. No palm oil used. All values are estimated from standard nutritional data for peanuts.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salted Peanuts Snack contains 309 calories, making it a substantial meal option that provides good energy for active individuals.
• Salted Peanuts Snack offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Salted Peanuts Snack is suitable for low-carb and ketogenic diets.
• High in fats (26g), Salted Peanuts Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salted Peanuts Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salted roasted peanuts contributes 309 calories (100% of total calories).
• Protein sources: Salted roasted peanuts provide essential amino acids for muscle health.
• Energy sources: Salted roasted peanuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salted roasted peanuts
50gr
Protein: 13g
| Carbs: 9g
| Fat: 26g
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