Salted Peanuts Snack
Nutritional Overview
This is a small pack of salted peanuts (Simba brand). All values are estimated for a 50g serving. Only peanuts and salt are visible ingredients. Sugar and salt content are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Salted Peanuts Snack provides moderate energy and can fit well into most balanced meal plans.
• Salted Peanuts Snack offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salted Peanuts Snack provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salted Peanuts Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salted Peanuts Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanuts contributes 290 calories (100% of total calories).
• Protein sources: peanuts provide essential amino acids for muscle health.
• Energy sources: peanuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peanuts
50gr
Protein: 12g
| Carbs: 10g
| Fat: 24g
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