Salted Peanuts Snack
Nutritional Overview
This meal consists of salted peanuts, approximately 500 grams. Nutritional values are estimated based on standard values for salted peanuts. Sugar content is estimated at 15g. No other ingredients are visible. Values are approximate due to limited packaging visibility.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2850 calories, Salted Peanuts Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salted Peanuts Snack provides 125g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Salted Peanuts Snack is an excellent energy source for active individuals and athletes.
• High in fats (230g), Salted Peanuts Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salted Peanuts Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salted peanuts contributes 2850 calories (100% of total calories).
• Protein sources: Salted peanuts provide essential amino acids for muscle health.
• Energy sources: Salted peanuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salted peanuts
500gr
Protein: 125g
| Carbs: 100g
| Fat: 230g
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