Salted Fish Snack
Nutritional Overview
Salted fish is a high-protein, low-carb snack rich in fats, with no sugar content, making it a nutritious option with moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Salted Fish Snack provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salted Fish Snack provides 35g of protein, supporting muscle growth, repair, and satiety.
• Salted Fish Snack contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salted Fish Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salted Fish contributes 250 calories (100% of total calories).
• Protein sources: Salted Fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salted Fish
100gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!