Salted Crackers Snack
Nutritional Overview
This is a packaged snack of salted crackers made primarily from wheat flour and vegetable oil. Nutritional values are estimated based on typical ingredients for this type of product. Some values are approximated due to lack of detailed labeling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salted Crackers Snack provides moderate energy and can fit well into most balanced meal plans.
• Salted Crackers Snack provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Salted Crackers Snack contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Salted Crackers Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 100 calories (56% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Vegetable oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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