Salted Crackers
Nutritional Overview
Salted crackers made primarily from wheat flour with a small amount of vegetable oil and salt, providing moderate calories and carbs with low protein and fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Salted Crackers provides moderate energy and can fit well into most balanced meal plans.
• Salted Crackers provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Salted Crackers is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Salted Crackers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Flour contributes 110 calories (92% of total calories).
• Protein sources: Wheat Flour provide essential amino acids for muscle health.
• Energy sources: Wheat Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Flour
28gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable Oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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