Salted Crackers
Nutritional Overview
This meal consists of three salted wheat crackers. Estimated values are based on common ingredients in similar crackers. Some values are approximated due to lack of detailed labeling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Salted Crackers provides moderate energy and can fit well into most balanced meal plans.
• Salted Crackers provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Salted Crackers contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Salted Crackers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 80 calories (53% of total calories).
• Energy sources: wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
20gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
sugar
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
leavening agents
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk solids
2gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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