Salted Corn Cakes
Nutritional Overview
130g of salted corn cakes providing moderate calories mostly from carbohydrates, low fat and protein content, with minimal sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salted Corn Cakes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Salted Corn Cakes contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (110g), Salted Corn Cakes is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Salted Corn Cakes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Salted Corn Cakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salted Corn Cakes contributes 520 calories (100% of total calories).
• Protein sources: Salted Corn Cakes provide essential amino acids for muscle health.
• Energy sources: Salted Corn Cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salted Corn Cakes
130gr
Protein: 7g
| Carbs: 110g
| Fat: 2g
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