Salted Cashews
Nutritional Overview
Packaged dry roasted salted cashews, net mass 100 gr. Nutrition estimated from visible product type and standard values for roasted cashews. Missing values such as exact added salt amount were set to 0 where not available.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 553 calories, Salted Cashews is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Salted Cashews offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Salted Cashews is an excellent energy source for active individuals and athletes.
• High in fats (44g), Salted Cashews provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salted Cashews provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cashews contributes 553 calories (100% of total calories).
• Protein sources: cashews provide essential amino acids for muscle health.
• Energy sources: cashews supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cashews
100gr
Protein: 18g
| Carbs: 30g
| Fat: 44g
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