Salted Caramel Yasso
Nutritional Overview
A 100-calorie salted caramel Greek yogurt ice cream bar with relatively high protein and moderate sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Salted Caramel Yasso provides moderate energy and can fit well into most balanced meal plans.
• Salted Caramel Yasso contains 9g of protein, providing a modest contribution to your daily protein intake.
• Salted Caramel Yasso provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Salted Caramel Yasso is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Salted Caramel Yasso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yasso Greek yogurt bar (base) contributes 80 calories (80% of total calories).
• Protein sources: Yasso Greek yogurt bar (base) provide essential amino acids for muscle health.
• Energy sources: Yasso Greek yogurt bar (base) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yasso Greek yogurt bar (base)
85gr
Protein: 8g
| Carbs: 10g
| Fat: 2g
Salted caramel coating/sauce
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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