Salted Caramel Skyr Yogurt
Nutritional Overview
This is a single-serve salted caramel flavored Skyr protein yogurt. Estimated values based on typical Skyr nutrition and visible label info. Fat is set to 0 as it is labeled fat-free. Sugar is estimated from typical flavored Skyr. Missing micronutrient values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 111 calories, Salted Caramel Skyr Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Salted Caramel Skyr Yogurt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salted Caramel Skyr Yogurt provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Salted Caramel Skyr Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr yogurt contributes 111 calories (100% of total calories).
• Protein sources: Skyr yogurt provide essential amino acids for muscle health.
• Energy sources: Skyr yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr yogurt
160gr
Protein: 16g
| Carbs: 8g
| Fat: 0g
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