Salted Caramel Protein Bar
Nutritional Overview
This is a salted caramel protein oat bar, estimated at 200 calories. Main ingredients are oats, caramel, soy protein, and sunflower oil. Some values are estimated due to missing detailed ingredient list.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Salted Caramel Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Salted Caramel Protein Bar contains 9g of protein, providing a modest contribution to your daily protein intake.
• Salted Caramel Protein Bar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salted Caramel Protein Bar contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Salted Caramel Protein Bar with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 80 calories (40% of total calories).
• Protein sources: Oats, Soy Protein provide essential amino acids for muscle health.
• Energy sources: Oats, Caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
25gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
Caramel
15gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
Soy Protein
10gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Sunflower Oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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