Salted Caramel M&M Snack
Nutritional Overview
Four portions of salted caramel M&M, a sugary and high-carb candy snack with moderate fat and low protein content.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salted Caramel M&M Snack contains 388 calories, making it a substantial meal option that provides good energy for active individuals.
• Salted Caramel M&M Snack contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (102g), Salted Caramel M&M Snack is an excellent energy source for active individuals and athletes.
• High in fats (36g), Salted Caramel M&M Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Salted Caramel M&M Snack should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salted Caramel M&M contributes 194 calories (50% of total calories).
• Energy sources: Salted Caramel M&M, Salted Caramel M&M supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salted Caramel M&M
41gr
Protein: 2g
| Carbs: 26g
| Fat: 9g
Salted Caramel M&M
41gr
Protein: 2g
| Carbs: 26g
| Fat: 9g
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