Salted Caramel Latte
Nutritional Overview
A salted caramel latte combines espresso and steamed milk with sweet, buttery salted caramel sauce, providing moderate protein and fat with a high sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salted Caramel Latte contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salted Caramel Latte contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Salted Caramel Latte is an excellent energy source for active individuals and athletes.
• Salted Caramel Latte contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Salted Caramel Latte with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salted Caramel Sauce contributes 180 calories (56% of total calories).
• Protein sources: Steamed Milk provide essential amino acids for muscle health.
• Energy sources: Steamed Milk, Salted Caramel Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Steamed Milk
240gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
Salted Caramel Sauce
40gr
Protein: 0g
| Carbs: 27g
| Fat: 5g
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