Salted Caramel Brownie Ice Cream
Nutritional Overview
This is a full tub of Ben & Jerry's Salted Caramel Brownie ice cream, estimated at 465ml (about 400g). Nutrition is based on typical values for this flavor. Some ingredient values are estimated; missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Salted Caramel Brownie Ice Cream is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Salted Caramel Brownie Ice Cream offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (130g), Salted Caramel Brownie Ice Cream is an excellent energy source for active individuals and athletes.
• High in fats (58g), Salted Caramel Brownie Ice Cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Salted Caramel Brownie Ice Cream should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream contributes 500 calories (45% of total calories).
• Protein sources: Vanilla ice cream, Brownie pieces, Chocolate hazelnut topping provide essential amino acids for muscle health.
• Energy sources: Vanilla ice cream, Salted caramel swirl, Brownie pieces, Chocolate chunks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream
200gr
Protein: 6g
| Carbs: 60g
| Fat: 28g
Salted caramel swirl
50gr
Protein: 0g
| Carbs: 35g
| Fat: 2g
Brownie pieces
60gr
Protein: 3g
| Carbs: 25g
| Fat: 10g
Chocolate chunks
40gr
Protein: 2g
| Carbs: 10g
| Fat: 10g
Chocolate hazelnut topping
30gr
Protein: 3g
| Carbs: 0g
| Fat: 8g
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