Salted Caramel Bar
Nutritional Overview
This salted caramel bar contains oats, various syrups, seeds, and oils. Some ingredients like beeswax, flavourings, and vitamins have unknown nutritional values and are set to 0. The bar is moderately healthy with a balanced mix of carbs, fats, and protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salted Caramel Bar contains 374 calories, making it a substantial meal option that provides good energy for active individuals.
• Salted Caramel Bar contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Salted Caramel Bar is an excellent energy source for active individuals and athletes.
• Salted Caramel Bar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Salted Caramel Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 18 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 172 calories (46% of total calories).
• Protein sources: Oats provide essential amino acids for muscle health.
• Energy sources: Oats, Brown Rice Syrup, Honey, Date Paste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
46gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
Brown Rice Syrup
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Honey
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Glucose Syrup
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Date Paste
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Sunflower Seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Beeswax
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cold Pressed Rapeseed Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Shea Butter
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Chicory Root Fibre
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Agave Syrup
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tapioca Starch
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Paprika and Carrot Concentrate
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sunflower Lecithin
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Natural Flavouring
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Reduced Sodium Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitamin E Oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citric Acid
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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