Salteñas Bolivianas & Cosiña
Nutritional Overview
Two Bolivian Salteñas (one beef, one chicken) and one Brazilian Cosiña with chicken filling provide a balanced meal high in protein and carbohydrates with moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, Salteñas Bolivianas & Cosiña is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salteñas Bolivianas & Cosiña provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Salteñas Bolivianas & Cosiña is an excellent energy source for active individuals and athletes.
• High in fats (42g), Salteñas Bolivianas & Cosiña provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salteñas Bolivianas & Cosiña provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salteña con carne contributes 350 calories (36% of total calories).
• Protein sources: Salteña con carne, Salteña con pollo, Cosiña relleno de pollo provide essential amino acids for muscle health.
• Energy sources: Salteña con carne, Salteña con pollo, Cosiña relleno de pollo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salteña con carne
150gr
Protein: 22g
| Carbs: 30g
| Fat: 15g
Salteña con pollo
150gr
Protein: 22g
| Carbs: 30g
| Fat: 15g
Cosiña relleno de pollo
120gr
Protein: 16g
| Carbs: 30g
| Fat: 12g
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