salteado de verduras
Nutritional Overview
Un salteado ligero de verduras que incluye pimiento verde, champiñones, calabacín y un poco de aceite de oliva. Algunos valores han sido estimados por falta de información precisa.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salteado de verduras is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• salteado de verduras contains 5g of protein, providing a modest contribution to your daily protein intake.
• salteado de verduras provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, salteado de verduras is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! salteado de verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pimiento verde contributes 20 calories (31% of total calories).
Detailed Ingredient Breakdown
pimiento verde
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
champiñones
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
calabacín
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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