salteado de verduras
Nutritional Overview
Plato saludable de verduras salteadas sin zanahoria y con una cucharadita de aceite de oliva, bajo en grasas y alto en nutrientes.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, salteado de verduras provides moderate energy and can fit well into most balanced meal plans.
• salteado de verduras provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, salteado de verduras is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! salteado de verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calabacín contributes 40 calories (33% of total calories).
• Energy sources: calabacín supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabacín
150gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
pimiento verde
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
champiñones
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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