salteado de verduras
Nutritional Overview
Plato de verduras salteadas con brócoli, zanahoria y cebolla. Salsa no identificada, se estimaron valores nutricionales bajos para ella.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, salteado de verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! salteado de verduras provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), salteado de verduras is an excellent energy source for active individuals and athletes.
• High in fats (22g), salteado de verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! salteado de verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dos piezas de pollo contributes 400 calories (73% of total calories).
• Protein sources: brócoli, dos piezas de pollo provide essential amino acids for muscle health.
• Energy sources: brócoli, zanahoria, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brócoli
150gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
cebolla
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
salsa (desconocida)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
dos piezas de pollo
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
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