salteado de verduras
Nutritional Overview
Plato principal de verduras salteadas (judías verdes, pimiento rojo, zanahoria, berenjena, cebolla) con un toque de aceite de oliva y reducción de vinagre balsámico, acompañado de pan. Valores estimados; algunos ingredientes pueden tener valores nutricionales aproximados o desconocidos, establecidos en 0 si faltan datos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, salteado de verduras provides moderate energy and can fit well into most balanced meal plans.
• salteado de verduras contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), salteado de verduras is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, salteado de verduras is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! salteado de verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan contributes 70 calories (27% of total calories).
• Energy sources: judías verdes, pimiento rojo, zanahoria, pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
judías verdes
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
pimiento rojo
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
zanahoria
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
berenjena
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
reducción de vinagre balsámico
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pan
30gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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