Salteado de salchicha y verduras
Nutritional Overview
Plato salteado con salchicha, huevo, pimiento rojo, zanahoria, champiñón y aceite vegetal. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salteado de salchicha y verduras contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salteado de salchicha y verduras provides 23g of protein, supporting muscle growth, repair, and satiety.
• Salteado de salchicha y verduras provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salteado de salchicha y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salteado de salchicha y verduras with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha contributes 220 calories (47% of total calories).
• Protein sources: salchicha, huevo provide essential amino acids for muscle health.
• Energy sources: pimiento rojo, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salchicha
80gr
Protein: 10g
| Carbs: 4g
| Fat: 18g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pimiento rojo
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
zanahoria
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
champiñón
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite vegetal
13gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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