Salteado de pollo con arroz
Nutritional Overview
A balanced dish combining lean protein from chicken, carbohydrates from white rice, and healthy fats from olive oil, complemented with vegetables for fiber and vitamins.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Salteado de pollo con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salteado de pollo con arroz provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Salteado de pollo con arroz is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salteado de pollo con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salteado de pollo con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 240 calories (37% of total calories).
• Protein sources: Chicken breast, White rice provide essential amino acids for muscle health.
• Energy sources: White rice, Bell pepper, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
White rice
150gr
Protein: 5g
| Carbs: 53g
| Fat: 1g
Bell pepper
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Onion
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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