Salteado de pavo y verduras
Nutritional Overview
Salteado nutritivo de pavo con arroz integral (150 gramos), vegetales variados y aceite de oliva, ideal para una comida equilibrada alta en proteínas y moderada en carbohidratos y grasas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Salteado de pavo y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salteado de pavo y verduras provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Salteado de pavo y verduras is an excellent energy source for active individuals and athletes.
• Salteado de pavo y verduras contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salteado de pavo y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz integral contributes 165 calories (31% of total calories).
• Protein sources: pavo, arroz integral provide essential amino acids for muscle health.
• Energy sources: arroz integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pavo
150gr
Protein: 32g
| Carbs: 0g
| Fat: 2g
arroz integral
150gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
brócoli
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
pimiento amarillo
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
zanahoria
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
champiñones
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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