salteado de carne y verduras
Nutritional Overview
Salteado de carne de res con brócoli, zanahoria, pimiento rojo y cebolla en aceite vegetal. Algunos valores estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salteado de carne y verduras contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! salteado de carne y verduras provides 34g of protein, supporting muscle growth, repair, and satiety.
• salteado de carne y verduras provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), salteado de carne y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. salteado de carne y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (61% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: brócoli, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
120gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
brócoli
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pimiento rojo
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aceite vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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