salteado de arroz y verduras
Nutritional Overview
Plato de salteado de arroz integral con judías verdes, pechuga de pollo, huevo y champiñones. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto a 0 si faltan.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salteado de arroz y verduras contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! salteado de arroz y verduras provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), salteado de arroz y verduras is an excellent energy source for active individuals and athletes.
• salteado de arroz y verduras contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! salteado de arroz y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz integral cocido contributes 180 calories (44% of total calories).
• Protein sources: arroz integral cocido, pechuga de pollo, huevo provide essential amino acids for muscle health.
• Energy sources: arroz integral cocido, judías verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral cocido
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
judías verdes
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
pechuga de pollo
70gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
huevo
35gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
champiñones
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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