salteado con papas fritas
Nutritional Overview
Plato balanceado con carne de res, camarones, vegetales y papas fritas, acompañado con salsa teriyaki. Contiene proteínas, grasas y carbohidratos en cantidades moderadas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, salteado con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! salteado con papas fritas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), salteado con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (27g), salteado con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. salteado con papas fritas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 200 calories (33% of total calories).
• Protein sources: carne de res, camarones provide essential amino acids for muscle health.
• Energy sources: papas fritas, cebolla, salsa teriyaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas fritas
50gr
Protein: 1g
| Carbs: 13g
| Fat: 6g
carne de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
camarones
50gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
pimientos
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomates cherry
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salsa teriyaki
20gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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