Salteado con arroz integral
Nutritional Overview
Plato salteado con 125 gramos de arroz integral, brócoli, pimiento amarillo, champiñones y 150 gramos de carne de pavo. Alto en proteína magra y vegetales, ideal para una alimentación equilibrada.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Salteado con arroz integral is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salteado con arroz integral provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Salteado con arroz integral is an excellent energy source for active individuals and athletes.
• Salteado con arroz integral contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salteado con arroz integral is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz integral contributes 270 calories (51% of total calories).
Detailed Ingredient Breakdown
arroz integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento amarillo
Protein: 0g
| Carbs: 0g
| Fat: 0g
champiñones
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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