Salt & Vinegar Chips
Nutritional Overview
This is a light version of salt & vinegar flavored potato chips. Estimated values based on typical serving size of 45g. Some values are approximated due to lack of detailed nutritional label.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Salt & Vinegar Chips provides moderate energy and can fit well into most balanced meal plans.
• Salt & Vinegar Chips provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Salt & Vinegar Chips contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Salt & Vinegar Chips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable oil contributes 81 calories (54% of total calories).
• Energy sources: potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatoes
30gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
vegetable oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinegar powder
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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