Food Scan Result
Nutritional Overview
Salt 'n Chilli Chicken is a high-protein, moderate-carb, and low-fat meal with a mix of chicken, rice, and vegetables, providing a balanced nutritional profile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• this food contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! this food provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), this food is an excellent energy source for active individuals and athletes.
• this food contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati Rice contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
Chicken Breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Basmati Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green Beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
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