Salt and Sauce Mix
Nutritional Overview
A simple mixture of salt, chili sauce, and oil, commonly used as a seasoning or dip.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salt and Sauce Mix is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Salt and Sauce Mix is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Salt and Sauce Mix is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Salt and Sauce Mix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chili Sauce contributes 30 calories (60% of total calories).
Detailed Ingredient Breakdown
Salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chili Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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