Salsiccia uovo e verdure
Nutritional Overview
Piatto con salsiccia, uovo fritto e verdure grigliate. Valori stimati dall'immagine; ingredienti non chiaramente visibili o quantità precise sono state approssimate e i valori mancanti impostati a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Salsiccia uovo e verdure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salsiccia uovo e verdure provides 34g of protein, supporting muscle growth, repair, and satiety.
• Salsiccia uovo e verdure provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (57g), Salsiccia uovo e verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salsiccia uovo e verdure with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salsiccia contributes 460 calories (66% of total calories).
• Protein sources: salsiccia, uovo fritto provide essential amino acids for muscle health.
• Energy sources: melanzana grigliata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salsiccia
150gr
Protein: 24g
| Carbs: 3g
| Fat: 39g
uovo fritto
60gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
melanzana grigliata
120gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
zucchina grigliata
60gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
olio di cottura
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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