Salsiccia Pasta with Parmesan
Nutritional Overview
Salsiccia pasta with parmesan combines protein-rich sausage and cheese with carbohydrate-dense pasta, offering a hearty meal moderate in fats and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 533 calories, Salsiccia Pasta with Parmesan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salsiccia Pasta with Parmesan provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Salsiccia Pasta with Parmesan is an excellent energy source for active individuals and athletes.
• High in fats (32g), Salsiccia Pasta with Parmesan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salsiccia Pasta with Parmesan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 233 calories (44% of total calories).
• Protein sources: Salsiccia (Italian sausage), Pasta, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salsiccia (Italian sausage)
100gr
Protein: 20g
| Carbs: 3g
| Fat: 25g
Pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Parmesan cheese
30gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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