Salsicce, Piadina e Pomodorini
Nutritional Overview
Meal consists of two sausages, half a flatbread (piadina), and cherry tomatoes providing balanced protein and carbs with moderate fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Salsicce, Piadina e Pomodorini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salsicce, Piadina e Pomodorini provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Salsicce, Piadina e Pomodorini is an excellent energy source for active individuals and athletes.
• High in fats (30g), Salsicce, Piadina e Pomodorini provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salsicce, Piadina e Pomodorini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salsicce contributes 400 calories (62% of total calories).
• Protein sources: Salsicce, Meta Piadina provide essential amino acids for muscle health.
• Energy sources: Meta Piadina, Pomodorini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salsicce
150gr
Protein: 25g
| Carbs: 2g
| Fat: 35g
Meta Piadina
70gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
Pomodorini
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
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