Salsa Soya
Nutritional Overview
Soy sauce is a low-fat, low-calorie condiment rich in protein, contributing to flavor with minimal sugar and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salsa Soya is a low-calorie option with only 53 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Salsa Soya is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Salsa Soya is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soy Sauce contributes 53 calories (100% of total calories).
Detailed Ingredient Breakdown
Soy Sauce
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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