Salsa mix snack
Nutritional Overview
Deze snackmix bevat maïszoutjes, rijstzoutjes en pinda's. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering of ontbreken en zijn op 0 gezet indien onbekend.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salsa mix snack is a low-calorie option with only 44 calories, making it perfect for weight management and calorie-conscious diets.
• Salsa mix snack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Salsa mix snack is an excellent energy source for active individuals and athletes.
• High in fats (32g), Salsa mix snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Salsa mix snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rijstzoutjes contributes 23 calories (52% of total calories).
• Energy sources: maïszoutjes, rijstzoutjes, pinda's supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maïszoutjes
5gr
Protein: 2g
| Carbs: 22g
| Fat: 12g
rijstzoutjes
5gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
pinda's
10gr
Protein: 2g
| Carbs: 10g
| Fat: 10g
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