Salmorejo y espagueti rojo
Nutritional Overview
La comida incluye salmorejo con queso rallado, espagueti con salsa de tomate y una galleta salada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Salmorejo y espagueti rojo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Salmorejo y espagueti rojo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Salmorejo y espagueti rojo is an excellent energy source for active individuals and athletes.
• High in fats (23g), Salmorejo y espagueti rojo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salmorejo y espagueti rojo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espagueti con salsa de tomate contributes 430 calories (59% of total calories).
Detailed Ingredient Breakdown
salmorejo
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso rallado
Protein: 0g
| Carbs: 0g
| Fat: 0g
espagueti con salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
galleta salada
Protein: 0g
| Carbs: 0g
| Fat: 0g
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