Salmorejo + Camillera
Nutritional Overview
Combinación de salmorejo y camillera con boniato, pan y sorbete; aporta carbohidratos moderados a altos, algo de grasas, proteínas bajas y azúcar moderada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Salmorejo + Camillera is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmorejo + Camillera provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (137g), Salmorejo + Camillera is an excellent energy source for active individuals and athletes.
• High in fats (35g), Salmorejo + Camillera provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salmorejo + Camillera provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan contributes 390 calories (41% of total calories).
• Protein sources: Salmorejo, Jamón, Pan provide essential amino acids for muscle health.
• Energy sources: Salmorejo, Camillera, Boniato, Pan, Sorbete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmorejo
100gr
Protein: 3g
| Carbs: 12g
| Fat: 7g
Huevo
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Jamón
5gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Camillera
100gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
Boniato
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Pan
150gr
Protein: 12g
| Carbs: 72g
| Fat: 6g
Sorbete
50gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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