Salmone glassato
Nutritional Overview
Filetto di salmone con una piccola quantità di salsa teriyaki e semi di sesamo, ricco di proteine e grassi buoni, con carboidrati e zuccheri ridotti.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmone glassato contains 354 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmone glassato provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Salmone glassato is suitable for low-carb and ketogenic diets.
• High in fats (23g), Salmone glassato provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmone glassato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmone contributes 330 calories (93% of total calories).
• Protein sources: salmone provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salmone
170gr
Protein: 34g
| Carbs: 0g
| Fat: 22g
salsa teriyaki
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
semi di sesamo
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!